Wheat Belly 30-Minute (or Less!) Cookbook: 200 Quick and Simple Recipes
For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases-and can even help you to lose weight without having to calorie count or exercise.But because wheat is such a ubiquitous ingredient in today's recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you don't have hours to spend in the kitchen. From triple-berry muffins to Clam Chowder and Jambalaya, you'll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldn't need to sacrifice time in order to lose the wheat.
Dr. William Davis is a cardiologist working against modern wheat which he says is toxic and addictive, suggesting that they make people want to eat more food. In 2011, he became the New York Times best-seller, within a month, with Wheat Belly. It is his original diet book which sparked this accompanying cookbook filled with recipes designed to help you to lose weight and improve your health. After encouraging his own patients to take part and remove wheat from their diet he found that in addition to losing weight, said they had improved energy; better focus; deeper sleep; better lung, joint, and bowel health; and more.