How to Eat
|Author:||Mark Bittman; David L. Katz|
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need. What is the ‘best’ diet? Food writer and cook Mark Bittman, and health expert Dr David Katz tackle this question in an easy-to-read Q&A format. Just what should humans eat? Do I need to avoid gluten? What’s the deal with grains – aren’t they just carbs? How much meat should I eat, and does grass-fed matter? Are there benefits to drinking? Do calories matter? On every topic, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.