Change Your Life One Day at a Time
"Dr Ilona Boniwell is a Senior Lecturer in Positive Psychology. She founded the European Network of Positive Psychology and acted as the main consultant for the BBC2 series The Happiness Formula. She is the author of 100 Ways to Happiness and contributes regularly to Psychologies magazine. Dr Patricia MacNair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and contributes regularly to the BBC's Health website as well as the British Medical Journal."